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Welcome to Jasonkay's Blog! ❤️ Let's learn and grow together from now on!

July 2025 Monthly Running Report: Total distance: 135.46 km, Average pace: 6:47 min/km, Total time: 15h 18m 54s, Average heart rate: 178 bpm, Activities: 24, Longest run: 15.24 km, Best pace: 5:52 min/km. New month August, let's go! 🎉

Created a new site!

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